- Question:-Does anyone have a good turkey pot pie recipe?
I need a good turkey pot pie recipe that can feed a lot of people. One that might fill a 9 by 13 pan or larger.
Answer:-TURKEY POT PIE
2 c. turkey, cooked
1 can carrots, (with liquid)
1 can peas, (with liquid)
1 can corn (with liquid)
1 can green beans
1 lg. onion (diced)
2 tbsp. Mrs. Dash's garlic and herb spices
Add all ingredients in large pot with 1 1/2 cups water. Cook on low for 1 hour. Make crust out of Bisquick, butter, and water. Roll out then place in casserole dish bottom. Pour turkey and vegetables in; cover with top crust. Bake in 350 degree oven for 35 minutes, or until brown. Serve with salad. Makes 2 to 3 pot pies
m - Question:-Whats a good side dish to serve with turkey pot pie?
I made mini turkey pot pies for dinner tonight and I dont know what to serve with them. I think it would pair nicely with a fresh salad but my husband and I are big salad eaters and well, I would just like to serve something different. My pot pie is super creamy and had peas carrots onions and corn. So I dont want anything heavy on the side and probably not those vegetables. Thanks!
Answer:-Green beans. - Question:-What goes good with Turkey Pot Pie?
I am making a Turkey Pot pie and was wondering what would look good and taste good to compliment the meal. (on the same plate) The pot pie consists of carrot, potato, turkey, turkey gravy and peas if that helps.
Thanks alot!
Answer:-It's kind of a complete meal with the crust, vegetables, meat and gravy. If I were fixing it for myself I would make myself a small romaine salad with tomatoes and scallions. Some people might think that too many vegetables. If I were serving others a side dish of fruit salad - melon chunks and grapes, is what I would serve. Or a light soup. - Question:-what is the best way to make a turkey pot pie crust with Jiffy baking mix?
I normally wold use grands biscuts or something on top, but wanted to try making an actual biscut type crust on top. I have had homemade pot pie before and the whole casserole is topped with a like 1 1/2 inch crust. How exactly would I do this using Jiffy mix?
Answer:-Just lay a layer of biscuit dough atop the pot pie filling and bake. Mix up the jiffy mix like the recipe says for biscuits, roll it out, then move it on top of the casserole dish. Or, if you like, you can cut out biscuits and lay them on top-- either way. - Question:-Can I put leftover stuffing in a turkey pot pie?
I'm making a pot pie with yesterday's leftovers. It's my only questionable ingredient. I've never heard of it before, but why couldn't I? Is it going to taste awful? Does it matter if it's on the top or bottom?
Answer:-Oh wow. I don't even like turkey unless it's sliced deli meat, but that sounds so good right now. I'm starving. Tell the hubby to hurry home and cut up the chicken for me. I really don't want to cut up raw chicken, the thought is grossing me out.
What I'd do is put the stuffing on top instead of a crust. - Question:-After you have made a turkey pot pie, can you freeze it?
I would like to make 2 pot pies and freeze one for the future. Thank you for your response.
Answer:-Preparation...
Freeze pies or tarts with unbaked pastry. Store unbaked pie tops or tart shells separated with paper or foil.
Packaging...
Freezer or cling wrap. extra foil or polythene will hold shapes.
Storage (mths)... 4-6
Tips...
Uncooked pastry will cook from the freezer.
Good luck!...._;-) - Question:-Can you taste the difference between chicken pot pie and turkey pot pie?
I can't :-(
I am talking about those frozen pot pies form the grocery stores..
Answer:-I know exactly what Skwerl is talking about. The crust is so delicious, especially if you buy the mini ones and save the crust from the bottom for last.
However, I digress. In answer to your question, yes I can. I usually buy the Great Value ones from WalMart and I like the turkey ones better than the chicken.
j0e - Question:-How to make turkey pot pie?
I have 5 lbs of turkey left over after thanksgiving. What to do with the left over?
Answer:-Turkey Empanadas Grande
"Pie pastry filled with a mixture of ground turkey, tomato, bell pepper, herbs and spices. A turkey twist on a Latin favorite, empanadas."
INGREDIENTS:
1 pound ground turkey
1 clove garlic, minced
1 cup chopped onion
1/2 cup chopped green bell peppers
2 cups chopped fresh tomato
1 tablespoon dried parsley
1 teaspoon dried cilantro
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1/2 teaspoon red pepper flakes
1/8 teaspoon ground black pepper
1 (15 ounce) package refrigerated pie crusts
1 egg white, beaten
DIRECTIONS:
In a large skillet over medium-high heat, saute turkey, garlic, onion, and green pepper until turkey is no longer pink in center. Stir in tomatoes, parsley, cilantro, cumin, oregano, red pepper flakes, and black pepper. Stirring occasionally, cook over medium heat about 15 minutes or until most the liquid is reduced.
Preheat oven to 400 degrees F (200 degrees C).
Spray cookie sheet with non-stick oil. Unfold one pie crust in center of cookie sheet. Carefully spread one half of meat mixture to within 1-inch of one-half pie crust. Brush 1 inch of pie crust with egg white. Encase meat by folding other half of pie crust over meat mixture. Using a fork, press edges of crust together and pierce top of crust to make holes to allow steam to escape.
Repeat steps 4 and 5 with remaining ingredients and pie crust. Bake at 400 degrees F. 20 to 25 minutes. To serve, cut each empanada into 4 wedges. - Question:-If a recipe calls for cooked turkey (for turkey pot pie), how am I supposed to cook it?
It says "3 cups chopped cooked turkey (about 1lb)".
Am I just being stupid or what? Can I just buy a pound of turkey?
Okay people. I KNOW about the left-over thing. But I want to eat this and I don't have leftover turkey! Is that not obvious?
Answer:-boil it
roast it
microwave it
or, buy a chunk of roasted turkey from the deli - Question:-Does anyone have a good chicken or turkey pot pie recipe?
Preferably one with potatoes, carrots, peas and onions? I find all kinds of pot pie recipes but none usually have the potatoes. I know it's easy to add but I'm not sure of how to prepare the potatoes before putting them into the recipe. Also if it could be one that is just as good as home made but uses store bought ingredients. Thank you!!
Answer:-Brown 1-2 pounds of chicken (or hamburger) and shred it. You can saute in some garlic, onion, etc. Don't salt anything because the added ingredients are plenty salty.
Add a can of chicken stock, a dry chicken gravy packet, a one pound bag of frozen mixed vegetables, and a can of cream of potato soup.
Stir it all up and taste, adjust seasonings as you see fit. Cook it down a little bit so it is still juicy but not running with liquid, otherwise your crusts will be soggy.
Crusts in their pie pans, arrange it all on a cookie sheet to keep your oven clean. Dock your bottom crusts, poke holes in the bottom with a fork...I use a deep dish crust, or you can make the little tart crusts or whatever. Pour your filling into the crusts, they can pile up pretty high. Cover with identical crust, slits for steam...egg wash on the crust if you like, and bake at 400 or so, to brown the crust.
You can make your own crusts and build these pies in a 9x13 if you like. Bigger pie...more ingredients...double the amounts.
Showing posts with label vegetables. Show all posts
Showing posts with label vegetables. Show all posts
Saturday, November 26, 2011
turkey pot pie
Friday, November 4, 2011
dash diet
- Question:-dash diet?
what is all about with dash diet?
Answer:-Here ya go:
http://dashdiet.org/dash_diet_book.htm?google&gclid=COq3hoa33ZICFQpjQgodLWKa-g - Question:-Have any of you tried the Dash Diet? I am considering taking it up and wanted opinions?
I am trying to reduce my cholesterol levels naturally as I am currently on medication for it, and I also want to gravitate towards a healthier diet that is not too much of a shock to the system and can be maintained for a lifetime.
To hell with you spammers...
Answer:-DASH is a diet focused on reducing high blood pressure. It is a healthy diet and is low in fat so it would also help with lowering cholesterol.
Any time you want to change your diet, you should make changes gradually. This will give you time to get into new habits and gives your body a chance to adapt to these changes.
Best of luck. - Question:-I am 18 and my doctor put me on the DASH diet. What is it exactly!? ?
I know it is for hypertension and to try to cut out salts but what am i suppossed to eat!? he didnt tell me anything about it like i was already suppossed to know what the dash diet was. Can anyone list things i'm allowed to eat or just help me out by filling me in...
Answer:-DASH diet is a diet for people with high cholesterol level.
The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.
Type of food
Number of servings for 1600 - 3100 Calorie diets Servings on a 2000 Calorie diet
Grains and grain products
(include at least 3 whole grain foods each day) 6 - 12 7 - 8
Fruits 4 - 6 4 - 5
Vegetables 4 - 6 4 - 5
Low fat or non fat dairy foods 2 - 4 2 - 3
Lean meats, fish, poultry 1.5 - 2.5 2 or less
Nuts, seeds, and legumes 3 - 6 per week 4 - 5 per week
Fats and sweets 2 - 4 limited
Top 10 DASH Diet Tips
Use grocery store salad bars for lots of cut up fresh vegetables.
Frozen vegetables make it easy to add 2 or more servings of veggies to your meal.
Double up on veggies. A serving is 1/2 cup, so a full cup makes 2 servings.
Berry-licious is having fresh berries on your cereal.
Nonfat fruit yogurt, artificially sweetened, makes a wonderful snack or quick breakfast.
All nuts are heart healthy. Making yours salt-free boosts their DASH benefits.
Some convenience foods make your DASH diet great. Look for bagged ready-to-eat cut up veggies, like baby carrots, broccoli sprigs, lettuce, cabbage slaw, broccoli slaw, cauliflower tops, etc.
Make your plate colorful. Add 1 - 2 cooked vegetables and a side salad with more than just greens.
Make your coffee a latte with 8 ounces of skim milk.
Smoothies made with skim milk, fresh fruit, and no added sugar make a fast way to maximize the DASH potential of your diet.
Avoid: salty products, like salted nuts, prickles; butter and other high fat diary products, fatty meats, alcohol and tobacco. - Question:-Did anyone get good results with the DASH diet?
If so, how did it go?
Answer:-Studies show it has helped many people. - Question:-What electrolyte does the DASH diet eating plan decrease?
Answer:-Sodium only. It is not suppossed to decrease any other one...on the contrary it is rich in all the other necessary ones because it is rich in fruits and veggies. - Question:-Dash Diet anyone tried it?
I am wondering if anyone has tried the dash diet for hypertension and what they thought of it. If you could please be specific about the diet and what you ate while on it. Thanks I apperciate all your help. Oh I am going on per my Doctor's recommendation for hypertension.
Answer:-Hypertension: The DASH Diet
I pretty much stuck to the below and it has helped tremendously. I am also off blood pressure medications at this time. It is hard to change the way you totally eat, (it was with me) but with time and determination, it becomes the norm. I also lost 60 pounds also by eating healthy. Good luck.
Eating more fruits, vegetables, and low-fat dairy foods
Cutting back on foods that are high in saturated fat, cholesterol, and total fat
Eating more whole grain products, fish, poultry, and nuts
Eating less red meat and sweets
Eating foods that are rich in magnesium, potassium, and calcium
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an example of such an eating plan. In studies, patients who were on the DASH diet reduced their blood pressure within two weeks. Another diet -- DASH-Sodium -- calls for reducing sodium (salt) to 1,500 mg a day (about 2/3 teaspoon). Studies of patients on the DASH-Sodium plan significantly lowered their blood pressure.
Implementing the DASH Diet
The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on your caloric need. When beginning the diet, start slowly and make gradual changes. Consider adopting a diet plan that allows 2,400 milligrams of salt per day (about 1 teaspoon) and then once your body has adjusted to the diet further lower your salt intake to 1,500 mg per day (about 2/3 teaspoon). These amounts include all salt consumed, including that in food products, used in cooking, and added at the table.
Here are some tips to get you started:
Add a serving of vegetables at lunch and at dinner.
Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use.
Use only half the butter, margarine, or salad dressing, and use low-fat or fat-free condiments.
Drink low-fat or skim dairy products three times a day.
Limit meat to six ounces a day. Try eating some vegetarian meals.
Add more vegetables, rice, pasta, and dry beans to your diet.
Instead of typical snacks (chips, etc.), eat unsalted pretzels or nuts, raisins, graham crackers, low-fat and fat-free yogurt and frozen yogurt; unsalted plain popcorn with no butter, and raw vegetables.
Read food labels carefully to choose products that are lower in sodium.
The following is a list of food groups and suggested serving amounts for the DASH diet:
Grains: 7-8 daily servings
Vegetables: 4-5 daily servings
Fruits: 4-5 daily servings
Low-fat or fat-free dairy products: 2-3 daily servings
Meat, poultry and fish: 2 or less daily servings
Nuts, seeds, and dry beans: 4-5 servings per week
Fats and oils: 2-3 daily servings
Sweets: try to limit to less than 5 servings per week
How Much Is a Serving?
When you're trying to follow a healthy eating plan, it may help to know how much of a certain kind of food is considered a serving. The following table offers some examples.
SERVING SIZES
Food/amount
1/2 cup cooked rice or pasta
1 slice bread
1 cup raw vegetables or fruit
1/2 cup cooked vegetables or fruit
8oz. of milk
1 teaspoon olive oil
3 ounces cooked meat
3 ounces tofu
Click on the below links, they have some great information about the DASH diet.
http://dashdiet.org/
http://www.healthcastle.com/high-blood-pressure-diet.shtml
http://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet
http://www.womensheartfoundation.org/content/Nutrition/dash_diet.asp - Question:-Has anyone tried the DASH diet to lower blood pressure?
i've already read about it, but i'm looking for proof that it has dramatic results. thanks!
Great! thanks Doctor J
Answer:-There are numerous scientific studies that have documented significant health benefits, including blood pressure lowering, with a DASH-style diet. Below are links to a few of these papers.
http://www.ncbi.nlm.nih.gov/pubmed/19073541?ordinalpos=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/19185772?ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/18413553?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed
http://www.ncbi.nlm.nih.gov/pubmed/19197247?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Best wishes and good luck. - Question:-Which three (3) electrolytes does the dash diet eating plan increase?
Answer:-potassium, magnesium, calcium - Question:-nuts and legumes DASH diet?
Why does the DASH diet limit the consumption of nuts and legumes to a few times a week while allowing dairy daily? What's wrong with this picture? Legumes and nuts are supposed to be good for you!
Answer:-Well nuts have a lot of fat..protein yes, but especially peanuts..fats if you have too many. I believe its like a limit of 30 per day.
But legumes are great, fuck that! lol - Question:-who is kind enough to send me Dash Diet ( detailed ) ? for 14 days ??
my mother is very sick , she is taking now 12.5 Dilatrend + Cozaar and she is overweight . i heard that this diet promises to reduce and imporve the quality of life for hypertensive people ?????????????????
Answer:-Here's a site that might help http://dashdiet.org/
Thursday, November 3, 2011
dash diet
- Question:-dash diet?
what is all about with dash diet?
Answer:-Here ya go:
http://dashdiet.org/dash_diet_book.htm?google&gclid=COq3hoa33ZICFQpjQgodLWKa-g - Question:-Have any of you tried the Dash Diet? I am considering taking it up and wanted opinions?
I am trying to reduce my cholesterol levels naturally as I am currently on medication for it, and I also want to gravitate towards a healthier diet that is not too much of a shock to the system and can be maintained for a lifetime.
To hell with you spammers...
Answer:-DASH is a diet focused on reducing high blood pressure. It is a healthy diet and is low in fat so it would also help with lowering cholesterol.
Any time you want to change your diet, you should make changes gradually. This will give you time to get into new habits and gives your body a chance to adapt to these changes.
Best of luck. - Question:-I am 18 and my doctor put me on the DASH diet. What is it exactly!? ?
I know it is for hypertension and to try to cut out salts but what am i suppossed to eat!? he didnt tell me anything about it like i was already suppossed to know what the dash diet was. Can anyone list things i'm allowed to eat or just help me out by filling me in...
Answer:-DASH diet is a diet for people with high cholesterol level.
The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.
Type of food
Number of servings for 1600 - 3100 Calorie diets Servings on a 2000 Calorie diet
Grains and grain products
(include at least 3 whole grain foods each day) 6 - 12 7 - 8
Fruits 4 - 6 4 - 5
Vegetables 4 - 6 4 - 5
Low fat or non fat dairy foods 2 - 4 2 - 3
Lean meats, fish, poultry 1.5 - 2.5 2 or less
Nuts, seeds, and legumes 3 - 6 per week 4 - 5 per week
Fats and sweets 2 - 4 limited
Top 10 DASH Diet Tips
Use grocery store salad bars for lots of cut up fresh vegetables.
Frozen vegetables make it easy to add 2 or more servings of veggies to your meal.
Double up on veggies. A serving is 1/2 cup, so a full cup makes 2 servings.
Berry-licious is having fresh berries on your cereal.
Nonfat fruit yogurt, artificially sweetened, makes a wonderful snack or quick breakfast.
All nuts are heart healthy. Making yours salt-free boosts their DASH benefits.
Some convenience foods make your DASH diet great. Look for bagged ready-to-eat cut up veggies, like baby carrots, broccoli sprigs, lettuce, cabbage slaw, broccoli slaw, cauliflower tops, etc.
Make your plate colorful. Add 1 - 2 cooked vegetables and a side salad with more than just greens.
Make your coffee a latte with 8 ounces of skim milk.
Smoothies made with skim milk, fresh fruit, and no added sugar make a fast way to maximize the DASH potential of your diet.
Avoid: salty products, like salted nuts, prickles; butter and other high fat diary products, fatty meats, alcohol and tobacco. - Question:-Did anyone get good results with the DASH diet?
If so, how did it go?
Answer:-Studies show it has helped many people. - Question:-What electrolyte does the DASH diet eating plan decrease?
Answer:-Sodium only. It is not suppossed to decrease any other one...on the contrary it is rich in all the other necessary ones because it is rich in fruits and veggies. - Question:-Dash Diet anyone tried it?
I am wondering if anyone has tried the dash diet for hypertension and what they thought of it. If you could please be specific about the diet and what you ate while on it. Thanks I apperciate all your help. Oh I am going on per my Doctor's recommendation for hypertension.
Answer:-Hypertension: The DASH Diet
I pretty much stuck to the below and it has helped tremendously. I am also off blood pressure medications at this time. It is hard to change the way you totally eat, (it was with me) but with time and determination, it becomes the norm. I also lost 60 pounds also by eating healthy. Good luck.
Eating more fruits, vegetables, and low-fat dairy foods
Cutting back on foods that are high in saturated fat, cholesterol, and total fat
Eating more whole grain products, fish, poultry, and nuts
Eating less red meat and sweets
Eating foods that are rich in magnesium, potassium, and calcium
The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an example of such an eating plan. In studies, patients who were on the DASH diet reduced their blood pressure within two weeks. Another diet -- DASH-Sodium -- calls for reducing sodium (salt) to 1,500 mg a day (about 2/3 teaspoon). Studies of patients on the DASH-Sodium plan significantly lowered their blood pressure.
Implementing the DASH Diet
The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on your caloric need. When beginning the diet, start slowly and make gradual changes. Consider adopting a diet plan that allows 2,400 milligrams of salt per day (about 1 teaspoon) and then once your body has adjusted to the diet further lower your salt intake to 1,500 mg per day (about 2/3 teaspoon). These amounts include all salt consumed, including that in food products, used in cooking, and added at the table.
Here are some tips to get you started:
Add a serving of vegetables at lunch and at dinner.
Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use.
Use only half the butter, margarine, or salad dressing, and use low-fat or fat-free condiments.
Drink low-fat or skim dairy products three times a day.
Limit meat to six ounces a day. Try eating some vegetarian meals.
Add more vegetables, rice, pasta, and dry beans to your diet.
Instead of typical snacks (chips, etc.), eat unsalted pretzels or nuts, raisins, graham crackers, low-fat and fat-free yogurt and frozen yogurt; unsalted plain popcorn with no butter, and raw vegetables.
Read food labels carefully to choose products that are lower in sodium.
The following is a list of food groups and suggested serving amounts for the DASH diet:
Grains: 7-8 daily servings
Vegetables: 4-5 daily servings
Fruits: 4-5 daily servings
Low-fat or fat-free dairy products: 2-3 daily servings
Meat, poultry and fish: 2 or less daily servings
Nuts, seeds, and dry beans: 4-5 servings per week
Fats and oils: 2-3 daily servings
Sweets: try to limit to less than 5 servings per week
How Much Is a Serving?
When you're trying to follow a healthy eating plan, it may help to know how much of a certain kind of food is considered a serving. The following table offers some examples.
SERVING SIZES
Food/amount
1/2 cup cooked rice or pasta
1 slice bread
1 cup raw vegetables or fruit
1/2 cup cooked vegetables or fruit
8oz. of milk
1 teaspoon olive oil
3 ounces cooked meat
3 ounces tofu
Click on the below links, they have some great information about the DASH diet.
http://dashdiet.org/
http://www.healthcastle.com/high-blood-pressure-diet.shtml
http://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet
http://www.womensheartfoundation.org/content/Nutrition/dash_diet.asp - Question:-Has anyone tried the DASH diet to lower blood pressure?
i've already read about it, but i'm looking for proof that it has dramatic results. thanks!
Great! thanks Doctor J
Answer:-There are numerous scientific studies that have documented significant health benefits, including blood pressure lowering, with a DASH-style diet. Below are links to a few of these papers.
http://www.ncbi.nlm.nih.gov/pubmed/19073541?ordinalpos=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/19185772?ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
http://www.ncbi.nlm.nih.gov/pubmed/18413553?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed
http://www.ncbi.nlm.nih.gov/pubmed/19197247?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
Best wishes and good luck. - Question:-Which three (3) electrolytes does the dash diet eating plan increase?
Answer:-potassium, magnesium, calcium - Question:-nuts and legumes DASH diet?
Why does the DASH diet limit the consumption of nuts and legumes to a few times a week while allowing dairy daily? What's wrong with this picture? Legumes and nuts are supposed to be good for you!
Answer:-Well nuts have a lot of fat..protein yes, but especially peanuts..fats if you have too many. I believe its like a limit of 30 per day.
But legumes are great, fuck that! lol - Question:-who is kind enough to send me Dash Diet ( detailed ) ? for 14 days ??
my mother is very sick , she is taking now 12.5 Dilatrend + Cozaar and she is overweight . i heard that this diet promises to reduce and imporve the quality of life for hypertensive people ?????????????????
Answer:-Here's a site that might help http://dashdiet.org/
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