jennifer nicole lee

• Question:-does anybody know what type of shoes jennifer nicole lee workout in?
  the look like boxing shoes but im not sure.
  
  Answer:-I think they are boxing shoes.
• Question:-Bikini Model Diet By Jennifer Nicole Lee?
  2 questions:
  
  1. Have you tried it? - if yes, what did you think about it?
  
  2. Is it available as a book, to purchase like from chapters or something?
  
  Answer:-My girl friend has tried it and thinks it's great! She's really noticing the difference after only 6 weeks.
  
  I even did it with her some days:
  
  *We found that Jennifer is well suited to creating the Bikini Model Diet. The former Ms. Bikini America and Ms. Bikini Universe used to weigh over 200 pounds and has years of experience in physical training.
  
  *The program is specifically catered to creating and building a toned feminine female physique. The Bikini Model Diet is a plan that new mothers with excess baby weight to lose and women of all ages and fitness levels can follow.
  
  However, we did think there were some disadvantages
  
  *The Bikini Model Diet may create unreachable expectations. The program advertises that regardless of age and genetic makeup women can achieve a flat stomach and banish cellulite and stretch marks.
  
  So overall a great diet, Hope this helps!
• Question:-Where can I buy Jennifer Nicole Lee's Fitness Model without been one? That's cheaper?
  
  
  Answer:-if you mean online...if its a book anyways.... then amazon normally have sales and cheaper books. You can also buy books that are used... that are for like a dollar and still in good condition. If its a movie or something, then amazon still might have it but idk if it'll be cheaper
  
  hope i helped
• Question:-" crack the code " a book by: jennifer nicole lee?
  
  
  Answer:-This book is not due to be released until December. For info:
  http://www.hotsaucesports.com/2006/03/jennifer-nicole-lees-final-four-picks.asp
• Question:-Is there anyone out there doing jennifer nicole lees fitness consultations?
  If they are what are your results and comments?
  
  Answer:-No... I've found that this method works just fine:
  
  Here’s all you need to lose weight and get healthy. First, you have to realize there is no quick, long lasting weight loss plan or pill that is going to do the trick. It’s purely mental. You have to learn to “Eat to live, don’t live to eat”. Sounds simple, doesn’t it? It is, if you understand that you are going to be reprogramming how you think about eating for the next few weeks. Old habits die hard, right? Not really. You get rid of bad habits by replacing them with good habits. If you learn to count your calories, keep calorie intake lower than output, exercise moderately, and eat only healthy food, you will lose weight. That’s a fact. All it takes is repetition. All success stories have this in common: The successful folks among us know how to be patient, persistent, and consistent. Set a goal and stick with it. The benefits of feeling good will outweigh any sense of sacrifice you might feel about having to push away that cake and ice cream. Here are some helpful and healthy links to help you get started on your way:
  http://www.geocities.com/seabulls69/weightloss.html
  http://www.chetday.com
  http://www.drmcdougall.com
  http://www.phifoundation.org
  http://www.bodybuilding.com
• Question:-has anyone used the ab circle pro machine and how is it?
  saw this advertised on tv by jennifer nicole lee and it looks like it would be a great machine for weight loss. has anyone used this and how is it?
  
  Answer:-most things like that are bullpoopie..
  and wrong section.
• Question:-Anybody tried the fitness model program?
  Was wondering if anybody has tried the "fitness model program" by Jennifer Nicole Lee. It's quite expensive and I'd like to know if it is worth it from someone who has already tried it. Thank you!
  
  Answer:-dont do it... just go to my source
• Question:-Could someone post the diet from July issue of Oxygen magazine?
  I bought this magazine and Jennifer Nicole Lee Bikini America posted a sample diet in there.I don't know what I did with themagazine I think I left it at work.I would appreciate it if anyone could post it. Thanks for any help on this!
  
  Answer:-I have a sample menu from JNL from the August 2006 Oxygen.
  Breakfast
  1/2 cup ALL Bran with 1/2 Skim Milk, 2 tablespoons walnuts, 4 egg whites, 1 cup fresh fruit and tea or coffee
  Mid Morning Snack
  1/2 cup fat free cottage cheese with sugar-free preserves and a dash of cinnamon
  Lunch
  4 oz grilled fish or Chicken with veggies, 1 slice whole-wheat bread and a small apple
  Late-Afternoon Snack
  Low sugar yogurt topped with 1 tablespoon flaxseed oil and 1/2 cup low sugar granola
  Dinner
  4 oz Salmon seasoned with Mrs. Dash ans a squeeze of lemon, steamed green beans or broccoli, and a large sweet potato sprinkled with Splenda and cinnamon.
  Late-Night Snack
  Can of tuna
• Question:-how do I define my butt more?
  ok so I have been slowly losing weight and in that pursuit I spend a decent amount of time in the weight room. I do squats and lunges regularly but my butt and thigh seem to be the same thing. There is no point were the thigh stops and the butt comes out. I heard about Jennifer Nicole Lee doing her butt busters but what else can I do to make my butt not just more toned but more defined from my leg.
  
  Answer:-Hi,
  
  Regardless of your leg, butt, hip, thigh and tummy goals from fat/flab/cellulite reduction to firming, slimming, building, toning, lifting and sculpting. The “right combination” of exercise variables will give you much better results in a shorter amount of time. Combine these variables improperly and you’ll just keep spinning your wheels, with no results to show for your efforts. Just a lot of frustration, anger and wasted energy.
  
  You have several hundred muscles in your leg, butt, hip, thigh and lower stomach area. The major problem is, not exercising these muscles correctly will make your trouble spots worse and more pronounced, while risking serious injury. However, the right exercises that use these muscles in harmony with each other can bring definite results without spending unrealistic amounts of time on ineffective exercises and risking long term set-backs. You don’t need access to a gym because this type of approach doesn’t require weights and machines.
  
  I am a 5.7 and 25 years old and a month ago I weigh 147lbs although about a year ago I weighed 188lbs. I am not very happy with how I look, although I have slimmed down a lot, but I still look like I'm pregnant. My stomach is flabby, my butt is big and I just feel and look disgusting. I used to run on treadmill for 15-20 mins then do some stretching for 10 min and then workout for 30-40 mins and all this 7 days a week. But I just couldn’t reach my goal. It is enough to make anyone frustrated.
  
  A month ago a friend introduced me a workout program. I was skeptical at first that this would work by itself. Targeted weight loss is quite tough, some would say impossible, but it definitely does produce results. I have lost 20 lbs in four weeks plus 3 inches from my stomach and even my legs are much more slimmer then before. If you are wondering that this program is too good to be true then get your FREE copy of ‘The Leg, Butt, Hip and Thigh Enhancement e-Guide’ at the source below. You will not regret it! And your body will thank you for it.
• Question:-Has anyone tried 'Fitness Model Program'? Does it work?
  I heard from a friend about a program called "Fitness Model Program" by Jennifer Nicole Lee, celebrity fitness consultant .
  Is it good? Someone tried it?
  
  please, serious answers only, i'm thinking of buying it :)
  website (copy and paste):
  
  http://tinyurl.com/fitnessmodelprograms
  
  Answer:-Yes!! It works!!
  
  Jennifer Nicole lee is the most famous celebrity fitness consultant today. This diet program will give you maximum result with minimum time, that's the reason I bought it.
  
  Read a review about this program! hope this helps.
  
  Review:
  
  http://www.squidoo.com/celeb-diet-secrets

Healthy Foods

Healthy Foods

Eating is one the most important events in everyone’s life. We enjoy eating - it’s part of who we are and part of our culture; in fact, eating is the hottest universal topic of all times. We depend on eating: the foods we eat are the sole source of our energy and nutrition. We know so much about eating: we are born with the desire to eat and grown up with rich traditions of eating. But we also know so little about eating - about how the foods we eat everyday affect our health. We are more confused than ever about the link between diet and health: margarine is healthier than butter or not; a little alcohol will keep heart attacks at bay but cause breast cancer; dietary vitamin antioxidants can prevent lung cancer or can not. Eating is a paradox and a mystery that our ancestors tried and modern scientists are trying to solve.

Based on experiences and traditions, our ancestors have used foods and plant materials to treat various kinds of illness. Manuscripts discovered from a tomb (dated 168 B.C.) in China described prescriptions for 52 ailments with herbs, grains, legumes, vegetables, animal parts, and minerals. Ancient Sumerians recorded the use of 250 medicinal plants on tablets five thousand years ago. Today, plant and food remedies are still the major medicinal source for 80% of the world’s population.

The pharmacological roles of everyday foods have long been neglected by modern medicine due to lack of proven scientific validity. The main focus of modern medicine has been on pharmaceuticals. With the invention of modern chemotherapy by Paul Erhlich in the early twentieth century and sulfa drugs and antibiotics in the 1930’s and 1940’s, it seemed as if chemical medicines would take care of all our ills. However, while there continues to be great strides made in the understanding and use of pharmaceuticals, there is also widespread dissatisfaction with both them and the system of medicine that utilizes them. This dissatisfaction is centered around the feeling that they are too disease-oriented, and perhaps too limited by their precision to cope effectively with the subtle factors and interrelationships that compromise human health and disease. The precise and pure nature of modern biomedical pharmaceuticals also tends to increase their side effects. In addition, with the victory over many common infectious diseases, more people are concerned with chronic degenerative processes and with prevention of disease. The increasing concerns have started a new movement in medical research. More and more mainstream scientists are reaching back to the truth of ancient food folk medicines and dietary practices for clues to remedies and antidotes to our modern diseases.

Research on pharmacological effects of foods is fast-paced and the results are exciting. The mystery of what foods can do for or to us has started to unveil. In order to effectively use foods for our health benefits, the following issues need to be considered:

• Keep up with the most recent scientific findings and make use of them for our health benefits
• Try to use variety of whole foods as much as possible instead of isolated dietary supplements for your health problems - they are safer, cheaper, and usually more effective since they can provide multiple and balanced disease fighting capabilities
• Choice of foods is important: since healing power of a food is depending on the content of pharmacologically active constituents that differ among foods, and certain foods may need to be avoided due to their disease encouraging activities
• How do you prepare and eat your foods can affect their pharmacological effects
• Concerns about multiple health conditions: foods that benefit one health condition may be harmful to others
• Overall nutritional values of foods

10 Essential Health Tips

"He who has health has hope, and he who has hope has everything."

1. Move More

Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!

2. Cut Fat

Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!

3. Quit Smoking

The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.

4. Reduce Stress

Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.

5. Protect Yourself from Pollution

If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.

6. Wear Your Seat Belt

Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.

7. Floss Your Teeth

Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.

9. Keep a Positive Mental Outlook

There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.

10. Choose Your Parents Well

The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.