rockefeller center

• Question:-Where are the stages usually located at the Rockefeller center Christmas tree lighting?
  I'm going to the lighting ceremony on November 30, 2010. I've heard that there is not just one central stage for the performances, but there are many stages scattered around Rockefeller center. Where are these stages usually located? Or do the locations of the stages change every year? Would it be obvious where these stages are if I were to just walk around Rockefeller center a few hours before the show is about to begin?
  
  Answer:-These stages are setup will in advance to the tree lighting. The main stage is by the statue of Prometheus on the rink. The other stages are on the plaza and are basically the same as those used by the Today show for performances on the plaza.
  You need to get there very early because the place gets packed and you will not be able to move around.
• Question:-What is the average attendance in the Rockefeller Center?
  I need to know this for a school project i am doing. What is the average amount of people who go to the rockefeller center. This can be yearly, daily, weekly, etc. Thank you.
  
  Answer:-Well, when you say "Rockefeller Center" you are referring to an area that is several square blocks in area, over 22 acres (see link, below), plus, many, many people pass through there every day on their way to work, too, plus, there's a huge underground shopping concourse there, too, so that's a LOT of people every day.
  
  There's a very good article about it at the 2nd link, below, and perhaps there's an estimate of the numbers of visitors it gets in there.
  
  Good luck!... ☺
• Question:-What is the best way to get from Rockefeller Center to the Statue of Liberty?
  We are coming by bus to NY and getting dropped off at Rockefeller Center. One of the places we would like to visit is the Statue of Liberty and Ground Zero. I know that taking a taxi would be a huge amont of $. What is the cheapest and most safe way to get to these places?
  
  Answer:-To get to Ground Zero, you take the B, D, F, or M trains (on the downtown side) to West 4th Street and transfer to the A, C or E trains to Chambers Street-World Trade Center.
  
  From Ground Zero, you can simply walk down to South Ferry and take either the free Staten Island Ferry to St. George, which passes by the Statue of Liberty, or take a special ferry to the Statue of Liberty (that you have to pay for)
  
  I hope this was very helpful.
• Question:-When is Rockefeller Center decorated for the holidays?
  We will be in NY the week of Thanksgiving (leaving NY on Thanksgiving day) and are wondering if some of the sites/windows will be decorated for Christmas? Will Rockefeller Center be decorated by then, even though the tree won't be lit? Thanks so much for your help.
  
  Answer:-Hey.. I hope you're having a great time in NYC.
  They start decorating Rockefeller Center mid-november. As a matter of fact, today they put the tree on and tomorrow or later on in the week they will be putting the gigantic star at the top. While they decorate Rockefeller, you might want to considerate stopping by Macy's, which is already decorated! and lightened up!
  Have a good time!
• Question:-What day do they shut off the Christmas tree in Rockefeller center?
  What day do they shut off the Christmas tree in Rockefeller Center in NYC? Do they shut it down on Christmas day??? If so what day and time do they shut down the tree? What day do all the windows and evrything in Rockefeller Center go down?
  
  Answer:-The tree stays up until after the new year. The only time the lights are shut off are on NYE (I think).
  
  The store decorations should be up until January 1.
• Question:-What is Rockefeller Center used for and what do people do there besides ice skate and shop?
  I need this for my project about Rockefeller Center. I need to know what it's used for, and I need to know what people do there besides ice skate in the winter, shop, and dine. :]
  Oh and I'm not allowed to use Wikipedia so I won't trust answers that were used from Wikipedia...sorry!
  
  Answer:-Well i know for christmas every body looks forward to the lighting up of rockefeller christmas tree it looks so beautiful plus the hosts of performers sure rocks.
• Question:-What is the Christmas Music Played when at Rockefeller Center?
  There is an instrumental that is played when at Rockefeller Center in NY. What is the name of that song?
  
  Answer:-Christmas in Sarajevo 24/7 by Trans-Siberian Orchestra.
• Question:-How many poeple visit the Rockefeller Center daily and during the holiday season?
  I am a student, I am wrinting a report and would like to know howm many visitors shop or visit the Rockefeller Center daily,monthly,the holiday season ?
  
  Thank you in advance for the informations
  
  Answer:-I love Rockefeller Center simply because NBC studios is right there. Saturday Night Live and Conan tape there. Rosie used to, too. The ice skating rink is also fun, but it's pretty crowded. The third website listed said over half a million people visit the skating rink each year.
  
  Information from the last website:
  Rockefeller Center is one of the most highly trafficked areas of New York City attracting 19 million visitors a year to the Music Hall, skating rink, NBC studios, and its Christmas tree. Christie's spokesmen say special traffic arrangements will be made for important evening sales.
• Question:-When do they light the tree at Rockefeller center?
  My husband and I want to travel to NYC for the first time this year (from Houston) and want to witness lighting the big tree at Rockefeller center. When do they light it? Any other tips for travel? great inexpensive hotels?
  
  Answer:-The exact date hasn't been set yet; it will be either November 27th or November 28th 7 - 9pm (if you call [212] 632-3975 closer to the date, you'll get exact information)
  http://www.nyctourist.com/xmas_rockcenter1.htm
  
  If you will be in New for Thanksgiving, you might enjoy watching the preparation for Macy's parade the night before - you can watch them blow up those tremendous balloons, etc (warning - it's crowded and sometimes can get very cold)
  http://manhattan.about.com/od/eventsandattractions/a/macysballoons.htm
  
  Hotels in New York are expensive - don't even consider the Pennsylvania or the Carter (bedbugs).
  
  Check out Radio City Apartments on West 49th Street (great location - less than a block from the tree - only a few blocks from the Theatre District). Every room has a kitchenette with a coffee maker, fridge, microwave and range. You'll save money if you can take back your restaurant left overs. There are suites and studios - very reasonable prices (for New York)
  http://www.radiocityapartments.com/index...
  Read what previous guests think about Radio City Apartments - would they stay there again?
  http://www.tripadvisor.com/hotel_review-...
  
  My brother and his family always stay at The Belvedere - spotless, great staff, in the Theatre District, subway and bus at the corner, microwave and fridge in every room, so you can take back the restaurant leftovers - he always gets a good price from Orbitz or PriceLine or Travelocity
  http://www.belvederehotelnyc.com/......
  
  There are five Apple Core hotels in Manhattan - they are inexpensive and the New York Times says they are all very clean (they are also in good areas)
  http://www.applecorehotels.com/......
  
  Before you choose a hotel, look it up at
  http://www.tripadvisor.com/ See what previous guests think about it and would they stay there again. Look at the photos taken by the guests - not the ones posted by the hotel. The professional photographers make a box look like a spacious mansion.
  
  Get a copy of TimeOut New York - part of it is online here:
  http://www.timeout.com/newyork/
  
  This should help you plan what you'd like to see. Read other questions and answers here and see other recommendations. Wear comfortable shoes - you should do lots of walking. Have a great time!
• Question:-What is the last day that I can go to Rockefeller Center during a year and see the tree lit?
  I am planning a trip to NYC on the weekend of 1/5 and was wondering if the tree would still be lit at Rockefeller Center. Any ideas?
  
  Answer:-The tree will be lit through "approximately January 6, 2007". Call the number at this site in a month or so, they may know the exact dates by then.
  http://www.nyctourist.com/xmas_rockcenter1.htm
  
  Make sure you get to see the holiday windows at Lord & Taylor - Fifth Avenue and 38th Street. They are always spectacular!
  http://www.jimsdeli.com/christmas/windows.htm#lord-taylor

dash diet

• Question:-dash diet?
  what is all about with dash diet?
  
  Answer:-Here ya go:
  
  http://dashdiet.org/dash_diet_book.htm?google&gclid=COq3hoa33ZICFQpjQgodLWKa-g
• Question:-Have any of you tried the Dash Diet? I am considering taking it up and wanted opinions?
  I am trying to reduce my cholesterol levels naturally as I am currently on medication for it, and I also want to gravitate towards a healthier diet that is not too much of a shock to the system and can be maintained for a lifetime.
  To hell with you spammers...
  
  Answer:-DASH is a diet focused on reducing high blood pressure. It is a healthy diet and is low in fat so it would also help with lowering cholesterol.
  
  Any time you want to change your diet, you should make changes gradually. This will give you time to get into new habits and gives your body a chance to adapt to these changes.
  
  Best of luck.
• Question:-I am 18 and my doctor put me on the DASH diet. What is it exactly!? ?
  I know it is for hypertension and to try to cut out salts but what am i suppossed to eat!? he didnt tell me anything about it like i was already suppossed to know what the dash diet was. Can anyone list things i'm allowed to eat or just help me out by filling me in...
  
  Answer:-DASH diet is a diet for people with high cholesterol level.
  The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.
  
  Type of food
  Number of servings for 1600 - 3100 Calorie diets Servings on a 2000 Calorie diet
  
  Grains and grain products
  (include at least 3 whole grain foods each day) 6 - 12 7 - 8
  
  Fruits 4 - 6 4 - 5
  
  Vegetables 4 - 6 4 - 5
  
  Low fat or non fat dairy foods 2 - 4 2 - 3
  
  Lean meats, fish, poultry 1.5 - 2.5 2 or less
  
  Nuts, seeds, and legumes 3 - 6 per week 4 - 5 per week
  
  Fats and sweets 2 - 4 limited
  
  Top 10 DASH Diet Tips
  Use grocery store salad bars for lots of cut up fresh vegetables.
  Frozen vegetables make it easy to add 2 or more servings of veggies to your meal.
  Double up on veggies. A serving is 1/2 cup, so a full cup makes 2 servings.
  Berry-licious is having fresh berries on your cereal.
  Nonfat fruit yogurt, artificially sweetened, makes a wonderful snack or quick breakfast.
  All nuts are heart healthy. Making yours salt-free boosts their DASH benefits.
  Some convenience foods make your DASH diet great. Look for bagged ready-to-eat cut up veggies, like baby carrots, broccoli sprigs, lettuce, cabbage slaw, broccoli slaw, cauliflower tops, etc.
  Make your plate colorful. Add 1 - 2 cooked vegetables and a side salad with more than just greens.
  Make your coffee a latte with 8 ounces of skim milk.
  Smoothies made with skim milk, fresh fruit, and no added sugar make a fast way to maximize the DASH potential of your diet.
  Avoid: salty products, like salted nuts, prickles; butter and other high fat diary products, fatty meats, alcohol and tobacco.
• Question:-Did anyone get good results with the DASH diet?
  If so, how did it go?
  
  Answer:-Studies show it has helped many people.
• Question:-What electrolyte does the DASH diet eating plan decrease?
  
  
  Answer:-Sodium only. It is not suppossed to decrease any other one...on the contrary it is rich in all the other necessary ones because it is rich in fruits and veggies.
• Question:-Dash Diet anyone tried it?
  I am wondering if anyone has tried the dash diet for hypertension and what they thought of it. If you could please be specific about the diet and what you ate while on it. Thanks I apperciate all your help. Oh I am going on per my Doctor's recommendation for hypertension.
  
  Answer:-Hypertension: The DASH Diet
  
  I pretty much stuck to the below and it has helped tremendously. I am also off blood pressure medications at this time. It is hard to change the way you totally eat, (it was with me) but with time and determination, it becomes the norm. I also lost 60 pounds also by eating healthy. Good luck.
  
  Eating more fruits, vegetables, and low-fat dairy foods
  Cutting back on foods that are high in saturated fat, cholesterol, and total fat
  Eating more whole grain products, fish, poultry, and nuts
  Eating less red meat and sweets
  Eating foods that are rich in magnesium, potassium, and calcium
  
  The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an example of such an eating plan. In studies, patients who were on the DASH diet reduced their blood pressure within two weeks. Another diet -- DASH-Sodium -- calls for reducing sodium (salt) to 1,500 mg a day (about 2/3 teaspoon). Studies of patients on the DASH-Sodium plan significantly lowered their blood pressure.
  
  Implementing the DASH Diet
  The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on your caloric need. When beginning the diet, start slowly and make gradual changes. Consider adopting a diet plan that allows 2,400 milligrams of salt per day (about 1 teaspoon) and then once your body has adjusted to the diet further lower your salt intake to 1,500 mg per day (about 2/3 teaspoon). These amounts include all salt consumed, including that in food products, used in cooking, and added at the table.
  
  Here are some tips to get you started:
  
  Add a serving of vegetables at lunch and at dinner.
  Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use.
  Use only half the butter, margarine, or salad dressing, and use low-fat or fat-free condiments.
  Drink low-fat or skim dairy products three times a day.
  Limit meat to six ounces a day. Try eating some vegetarian meals.
  
  Add more vegetables, rice, pasta, and dry beans to your diet.
  Instead of typical snacks (chips, etc.), eat unsalted pretzels or nuts, raisins, graham crackers, low-fat and fat-free yogurt and frozen yogurt; unsalted plain popcorn with no butter, and raw vegetables.
  
  Read food labels carefully to choose products that are lower in sodium.
  
  The following is a list of food groups and suggested serving amounts for the DASH diet:
  
  Grains: 7-8 daily servings
  Vegetables: 4-5 daily servings
  Fruits: 4-5 daily servings
  Low-fat or fat-free dairy products: 2-3 daily servings
  Meat, poultry and fish: 2 or less daily servings
  Nuts, seeds, and dry beans: 4-5 servings per week
  Fats and oils: 2-3 daily servings
  Sweets: try to limit to less than 5 servings per week
  
  How Much Is a Serving?
  
  When you're trying to follow a healthy eating plan, it may help to know how much of a certain kind of food is considered a serving. The following table offers some examples.
  
  SERVING SIZES
  Food/amount
  1/2 cup cooked rice or pasta
  1 slice bread
  1 cup raw vegetables or fruit
  1/2 cup cooked vegetables or fruit
  8oz. of milk
  1 teaspoon olive oil
  3 ounces cooked meat
  3 ounces tofu
  
  Click on the below links, they have some great information about the DASH diet.
  http://dashdiet.org/
  http://www.healthcastle.com/high-blood-pressure-diet.shtml
  http://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet
  http://www.womensheartfoundation.org/content/Nutrition/dash_diet.asp
• Question:-Has anyone tried the DASH diet to lower blood pressure?
  i've already read about it, but i'm looking for proof that it has dramatic results. thanks!
  Great! thanks Doctor J
  
  Answer:-There are numerous scientific studies that have documented significant health benefits, including blood pressure lowering, with a DASH-style diet. Below are links to a few of these papers.
  
  http://www.ncbi.nlm.nih.gov/pubmed/19073541?ordinalpos=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
  
  http://www.ncbi.nlm.nih.gov/pubmed/19185772?ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
  
  http://www.ncbi.nlm.nih.gov/pubmed/18413553?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed
  
  http://www.ncbi.nlm.nih.gov/pubmed/19197247?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
  
  Best wishes and good luck.
• Question:-Which three (3) electrolytes does the dash diet eating plan increase?
  
  
  Answer:-potassium, magnesium, calcium
• Question:-nuts and legumes DASH diet?
  Why does the DASH diet limit the consumption of nuts and legumes to a few times a week while allowing dairy daily? What's wrong with this picture? Legumes and nuts are supposed to be good for you!
  
  Answer:-Well nuts have a lot of fat..protein yes, but especially peanuts..fats if you have too many. I believe its like a limit of 30 per day.
  But legumes are great, fuck that! lol
• Question:-who is kind enough to send me Dash Diet ( detailed ) ? for 14 days ??
  my mother is very sick , she is taking now 12.5 Dilatrend + Cozaar and she is overweight . i heard that this diet promises to reduce and imporve the quality of life for hypertensive people ?????????????????
  
  Answer:-Here's a site that might help http://dashdiet.org/

dash diet

• Question:-dash diet?
  what is all about with dash diet?
  
  Answer:-Here ya go:
  
  http://dashdiet.org/dash_diet_book.htm?google&gclid=COq3hoa33ZICFQpjQgodLWKa-g
• Question:-Have any of you tried the Dash Diet? I am considering taking it up and wanted opinions?
  I am trying to reduce my cholesterol levels naturally as I am currently on medication for it, and I also want to gravitate towards a healthier diet that is not too much of a shock to the system and can be maintained for a lifetime.
  To hell with you spammers...
  
  Answer:-DASH is a diet focused on reducing high blood pressure. It is a healthy diet and is low in fat so it would also help with lowering cholesterol.
  
  Any time you want to change your diet, you should make changes gradually. This will give you time to get into new habits and gives your body a chance to adapt to these changes.
  
  Best of luck.
• Question:-I am 18 and my doctor put me on the DASH diet. What is it exactly!? ?
  I know it is for hypertension and to try to cut out salts but what am i suppossed to eat!? he didnt tell me anything about it like i was already suppossed to know what the dash diet was. Can anyone list things i'm allowed to eat or just help me out by filling me in...
  
  Answer:-DASH diet is a diet for people with high cholesterol level.
  The DASH diet eating plan has been proven to lower blood pressure in studies sponsored by the National Institutes of Health (Dietary Approaches to Stop Hypertension). The DASH diet is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy.
  
  Type of food
  Number of servings for 1600 - 3100 Calorie diets Servings on a 2000 Calorie diet
  
  Grains and grain products
  (include at least 3 whole grain foods each day) 6 - 12 7 - 8
  
  Fruits 4 - 6 4 - 5
  
  Vegetables 4 - 6 4 - 5
  
  Low fat or non fat dairy foods 2 - 4 2 - 3
  
  Lean meats, fish, poultry 1.5 - 2.5 2 or less
  
  Nuts, seeds, and legumes 3 - 6 per week 4 - 5 per week
  
  Fats and sweets 2 - 4 limited
  
  Top 10 DASH Diet Tips
  Use grocery store salad bars for lots of cut up fresh vegetables.
  Frozen vegetables make it easy to add 2 or more servings of veggies to your meal.
  Double up on veggies. A serving is 1/2 cup, so a full cup makes 2 servings.
  Berry-licious is having fresh berries on your cereal.
  Nonfat fruit yogurt, artificially sweetened, makes a wonderful snack or quick breakfast.
  All nuts are heart healthy. Making yours salt-free boosts their DASH benefits.
  Some convenience foods make your DASH diet great. Look for bagged ready-to-eat cut up veggies, like baby carrots, broccoli sprigs, lettuce, cabbage slaw, broccoli slaw, cauliflower tops, etc.
  Make your plate colorful. Add 1 - 2 cooked vegetables and a side salad with more than just greens.
  Make your coffee a latte with 8 ounces of skim milk.
  Smoothies made with skim milk, fresh fruit, and no added sugar make a fast way to maximize the DASH potential of your diet.
  Avoid: salty products, like salted nuts, prickles; butter and other high fat diary products, fatty meats, alcohol and tobacco.
• Question:-Did anyone get good results with the DASH diet?
  If so, how did it go?
  
  Answer:-Studies show it has helped many people.
• Question:-What electrolyte does the DASH diet eating plan decrease?
  
  
  Answer:-Sodium only. It is not suppossed to decrease any other one...on the contrary it is rich in all the other necessary ones because it is rich in fruits and veggies.
• Question:-Dash Diet anyone tried it?
  I am wondering if anyone has tried the dash diet for hypertension and what they thought of it. If you could please be specific about the diet and what you ate while on it. Thanks I apperciate all your help. Oh I am going on per my Doctor's recommendation for hypertension.
  
  Answer:-Hypertension: The DASH Diet
  
  I pretty much stuck to the below and it has helped tremendously. I am also off blood pressure medications at this time. It is hard to change the way you totally eat, (it was with me) but with time and determination, it becomes the norm. I also lost 60 pounds also by eating healthy. Good luck.
  
  Eating more fruits, vegetables, and low-fat dairy foods
  Cutting back on foods that are high in saturated fat, cholesterol, and total fat
  Eating more whole grain products, fish, poultry, and nuts
  Eating less red meat and sweets
  Eating foods that are rich in magnesium, potassium, and calcium
  
  The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is an example of such an eating plan. In studies, patients who were on the DASH diet reduced their blood pressure within two weeks. Another diet -- DASH-Sodium -- calls for reducing sodium (salt) to 1,500 mg a day (about 2/3 teaspoon). Studies of patients on the DASH-Sodium plan significantly lowered their blood pressure.
  
  Implementing the DASH Diet
  The DASH diet calls for a certain number of servings daily from various food groups. The number of servings you require may vary, depending on your caloric need. When beginning the diet, start slowly and make gradual changes. Consider adopting a diet plan that allows 2,400 milligrams of salt per day (about 1 teaspoon) and then once your body has adjusted to the diet further lower your salt intake to 1,500 mg per day (about 2/3 teaspoon). These amounts include all salt consumed, including that in food products, used in cooking, and added at the table.
  
  Here are some tips to get you started:
  
  Add a serving of vegetables at lunch and at dinner.
  Add a serving of fruit to your meals or as a snack. Canned and dried fruits are easy to use.
  Use only half the butter, margarine, or salad dressing, and use low-fat or fat-free condiments.
  Drink low-fat or skim dairy products three times a day.
  Limit meat to six ounces a day. Try eating some vegetarian meals.
  
  Add more vegetables, rice, pasta, and dry beans to your diet.
  Instead of typical snacks (chips, etc.), eat unsalted pretzels or nuts, raisins, graham crackers, low-fat and fat-free yogurt and frozen yogurt; unsalted plain popcorn with no butter, and raw vegetables.
  
  Read food labels carefully to choose products that are lower in sodium.
  
  The following is a list of food groups and suggested serving amounts for the DASH diet:
  
  Grains: 7-8 daily servings
  Vegetables: 4-5 daily servings
  Fruits: 4-5 daily servings
  Low-fat or fat-free dairy products: 2-3 daily servings
  Meat, poultry and fish: 2 or less daily servings
  Nuts, seeds, and dry beans: 4-5 servings per week
  Fats and oils: 2-3 daily servings
  Sweets: try to limit to less than 5 servings per week
  
  How Much Is a Serving?
  
  When you're trying to follow a healthy eating plan, it may help to know how much of a certain kind of food is considered a serving. The following table offers some examples.
  
  SERVING SIZES
  Food/amount
  1/2 cup cooked rice or pasta
  1 slice bread
  1 cup raw vegetables or fruit
  1/2 cup cooked vegetables or fruit
  8oz. of milk
  1 teaspoon olive oil
  3 ounces cooked meat
  3 ounces tofu
  
  Click on the below links, they have some great information about the DASH diet.
  http://dashdiet.org/
  http://www.healthcastle.com/high-blood-pressure-diet.shtml
  http://www.webmd.com/hypertension-high-blood-pressure/guide/dash-diet
  http://www.womensheartfoundation.org/content/Nutrition/dash_diet.asp
• Question:-Has anyone tried the DASH diet to lower blood pressure?
  i've already read about it, but i'm looking for proof that it has dramatic results. thanks!
  Great! thanks Doctor J
  
  Answer:-There are numerous scientific studies that have documented significant health benefits, including blood pressure lowering, with a DASH-style diet. Below are links to a few of these papers.
  
  http://www.ncbi.nlm.nih.gov/pubmed/19073541?ordinalpos=8&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
  
  http://www.ncbi.nlm.nih.gov/pubmed/19185772?ordinalpos=3&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
  
  http://www.ncbi.nlm.nih.gov/pubmed/18413553?ordinalpos=1&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DiscoveryPanel.Pubmed_Discovery_RA&linkpos=1&log$=relatedarticles&logdbfrom=pubmed
  
  http://www.ncbi.nlm.nih.gov/pubmed/19197247?ordinalpos=2&itool=EntrezSystem2.PEntrez.Pubmed.Pubmed_ResultsPanel.Pubmed_DefaultReportPanel.Pubmed_RVDocSum
  
  Best wishes and good luck.
• Question:-Which three (3) electrolytes does the dash diet eating plan increase?
  
  
  Answer:-potassium, magnesium, calcium
• Question:-nuts and legumes DASH diet?
  Why does the DASH diet limit the consumption of nuts and legumes to a few times a week while allowing dairy daily? What's wrong with this picture? Legumes and nuts are supposed to be good for you!
  
  Answer:-Well nuts have a lot of fat..protein yes, but especially peanuts..fats if you have too many. I believe its like a limit of 30 per day.
  But legumes are great, fuck that! lol
• Question:-who is kind enough to send me Dash Diet ( detailed ) ? for 14 days ??
  my mother is very sick , she is taking now 12.5 Dilatrend + Cozaar and she is overweight . i heard that this diet promises to reduce and imporve the quality of life for hypertensive people ?????????????????
  
  Answer:-Here's a site that might help http://dashdiet.org/

phentermine

• Question:-Phentermine?
  I'm sure you guys have heard of Phentermine, but have you guys heard of phentirimine. If you have, what is the difference and which one is better to take?
  
  Answer:-Pheniramine... without the T... is an antihistamine, a cold/allergy type of medicine. My doctor gives me phentermine, but I am in perfect health except for excessive weight. Phentermine helps to curb your appetite and gives you energy.
• Question:-phentermine?
  I have been using phentermine for about a year now. I had great weight loss reults at first but now nothing. I do feel like I am not hungry but I don't notice any weight loss. I want to switch to something that works really good and is safe? any ideas?
  click on any phentermine website and it clearly states it is used as a suppressant. Do your research
  
  Answer:-I also use phentermine, and I've been using it for about 9 months. It's a great appetite suppressant, however with long term use, your body gets used to it. In the beginning it worked wonders, I was surviving off of energy drinks for like 2 weeks! And not one time was I hungry. Now it just keeps me awake. I went from 2 pills a day to 1/2 a pill a day. The best suggestion that I have is to eat right and exercise. I know it's the same story from the 1920's but its the truth! If you just take one step at a time, you'll see more results. Remember the weight did not introduce itself to your body overnight, so it's not going to leave overnight. Once your mind is made up and you're determined to lose the weight, you'll lose it and you'll lose it the right way because that way it'll stay off. Think of it as a life style change and you'll have better results.
• Question:-PhEnTeRmInE?!?!?
  I am looking for a legit site to purchase phentermine from without a prescription. Has anyone had any luck when ordering? What sites should I avoid??
  
  Answer:-medspricedright.com
• Question:-How long does phentermine stay in your system? Is an internet prescription legal?
  I need to take a drug test for employment. And I was just wondering how long phentermine stays in your system.
  
  Answer:-This drug sounds scary.
  
  Please read:
  
  What is the most important information I should know about phentermine?
  
  Use caution when driving, operating machinery, or performing other hazardous activities. Phentermine may cause dizziness, blurred vision, or restlessness, and it may hide the symptoms of extreme tiredness. If you experience these effects, avoid hazardous activities.
  Phentermine is habit forming. You can become physically and psychologically dependent on this medication, and withdrawal effects may occur if you stop taking it suddenly after several weeks of continuous use. Talk to your doctor about stopping this medication gradually.
  Do not crush, chew or open any "once-daily" phentermine tablets or capsules. Swallow them whole.
  
  http://health.yahoo.com/drug/d00806a1...
  
  I lost 112 pounds by losing it slowly. I was happy at losing 1-5 pounds amonth. It took me 1.5 years to lose it but it is gone. I exercised daily so that I would not have the flabby skin. I started out only being able to walk 7 minutes and gave up that day. I went back out the next day and walked 15 minutes. I can now jog and love to jog 3-5 days per week up to 1 hour. You can do this !
• Question:-What kind of pill can you get after phentermine?
  You can only get Phentermine for 3 months and then the doctor takes you off of the medicine. Is there any type of presciption you may ask for once your phentermine use is over? Or any type of over-the-counter alternative you can use?
  
  Answer:-There is none. You're just finding out what your doctor should have told you. Pills don't work because you can't take them forever and when you stop taking them you will regain the fat unless you eat right. And, if you can eat right, you should have done that instead of taking the pills and you would be on an easy maintenance now. So, now you have a choice. Try to score some more of your pills or do what you should have been doing in the first place. Eating right. Here's how to do that and lose or maintain.
  
  Whether you want to gain weight, lose weight, add muscle, or maintain, you should use the same diet. In other words, everyone should be eating essentially the same macro nutrients (carbs, fats, protein), micro nutrients (vitamins, minerals, fiber, etc.) barring special health or medical considerations because we all have essentially the same physiognomy and there is only one version of peak health. Here is how we should all eat according to the US National Institute of Health who are among the best health professionals in the world and the people doctors listens to in the US.
  
  OPTIMAL INTAKE
  Eat varied, wholesome, and high quality foods such that your daily caloric intake is about equal to your daily caloric burn while keeping your macro nutrient ratios at about 55/25/20 (%calories from carbs/fats/protein). Only slight changes should be made in the macro nutrient ratios to accommodate the extreme demands of special activities such as extreme athletics or inactivity due to illness.
  
  Note: Here are the details in case you're interested:
  http://health.gov/dietaryguidelines/2010.asp
  http://www.nlm.nih.gov/medlineplus/nutrition.html
  
  You get to make the food choices (no supplements without a doctor's recommendation) based on your location, culture, available foods, personal preferences, personal resources, food allergies, etc. However, the words "varied", "wholesome", and "high quality" are important. And, you should consume your food in 4-6 daily meals with healthy snacks between such that you're nourishing yourself every two hours when awake.
  
  VARIED means a variety of foods including fruits, dairy, meats, vegetables, grains, nuts, etc.
  WHOLESOME means as unprocessed, unrefined, nutritious as is practical.
  HIGH QUALITY means using the best ingredients, the least contaminants or fillers or unnecessary chemicals, etc.
  
  •FAT LOSS: If you want to lose fat, simply adjust your portion size (the amount you take in at meals and snacks) down such that your daily caloric intake is about equal to your BMR. You can calculate your BMR here ---> http://www.calculator.net/bmr-calculator.html
  
  •MAINTENANCE: If you want to maintain your weight just keep your portion size at a comfortable level which you can determine simply by weighing yourself once per week and checking your clothing fit and reflection in the mirror to ensure you're at or close to your ideal body weight.
  
  TRACKING
  Nutrient tracking is necessary to ensure you have the optimal caloric intake and macro nutrient balance. For most people, tracking is only required for fat loss because of the difficulty in cutting intake and nutrients while maintaining digestive and appetite satisfaction. Tracking makes it necessary to read labels, look up food nutrients, record data, plan meals and recipes, etc. And, as annoying as it may be to have to track, it is easier to do today than ever before with the help of website such as My Fitness Pal ---> http://www.myfitnesspal.com . And, once the fat loss dieter reaches goal weight, tracking my be discontinued. Here's my tracking as an example --> http://www.myfitnesspal.com/food/diary/clickmaster
  
  Tracking will also force you to make good food choices because bad ones will either drive your caloric intake over the limit or create periods of hunger in waking hours. Ideally you want all your hunger to be while you're sleeping.
  
  Another benefit of tracking is planning "cheats". When you track, if you have to cheat you will know how much damage you did. If you cheat a little you may still lose some fat. Cheat a little more and you still may not gain any fat. Cheat a little more and you may have gained the equivalent of a few ounces of fat that day. The numbers will let you know. You can also "bank" calories simply by adding up all the calories you've saved over the past week and then indulging yourself by that much excess without interfering with your fat loss. Cool huh? Of course, cheats and banks should be no more than once per week.
  
  I can't stress the importance of tracking enough. Trying to control your body composition without tracking is like driving blindfolded. You know where you want to go but you can't see the hazards so you will eventually run into trouble.
  
  Good luck and good health!!
  
  ♠
  
  PS: Here are some good websites you may find useful.
  • A MUST FOR DIETERS http://www.freedieting.com/
• Question:-What is the difference between these 2 phentermine pills?
  Ok, I recently went to this doctor to prescribe me 37.5 MG Phentermine pills and when I came home I noticed that they looked a bit different than the ones I had taken before, but they both read on bottle Phentermine 37.5. I looked up the pills and one says it Phentermine 37.5 Hydrochloride and pill has K25 imprinted. The other pills reads Phentermine 37.5 HCI and imprented MP273. Are these both the same medications?
  
  Answer:-It's just different brands. If it says Phentermine 37.5, then that's the dosage. I wouldn't worry, sometimes they carry different brands and will give you whatever they have. Are they white with tiny blue dots? If so, they are the right ones. I used to take them. However, they will raise your blood pressure and if you ever stop taking them and eat normal, you'll gain it back, so be careful.
• Question:-what site can I use to buy Phentermine diet pill without a doctors approval?
  Can anyone assist me in locating a web site that allows for the purchase of the diet pill Phentermine with out using a doctors approval. I dont have a general doctor and this is an issue. Please help. Thank you!
  
  Answer:-Phentermine is a dangerous medication... It is highly addictive in nature... and should ALWAYS be taken under the direct supervision of a doctor... I would not suggest continuing this search... If a doctor is not prescribing it and watching how you are reacting to it you could end up in serious trouble... It is illegal to take this medication without a prescription... It is classified as a C3 narcotic... That means it poses a serious risk for addiction... Find a doctor first please...
• Question:-What is the best website to buy phentermine online without a perscription?
  Looking for a good website to buy phentermine without a perscription.
  
  Answer:-Go to http://customhrt.com/.
  (I know it is a body building website)
  Click on Other Treatments
  Click Weight Management
  Select the dose you want and put in your cart
  Fill out info for billing and shipping.
  After you have paid, you will see a questionnaire pop up. Fill this out and make up a fake name to go into the Physicians info spot. After you finish filling it out (of course saying you are very healthy) Click Submit.
  You will see at the very top it will say Your order has been successful. It will look like you need to do something else because the screen stays on the same page you filed out.
  Just X out of the screen and your meds will get to you in 2 days.
  I order from this place only....and you do not have to wait for your script to renew before you can order more.
  Best of all it is an American pharmacy out of Jacksonville, FL.
• Question:-What is the difference between Phentermine and Hoodia?
  Where can I go to learn more about Phentermine and Hoodia? Are there any reliable websites you would recommend where I could purchase Phentermine or Hoodia?
  
  Answer:-I have taken them both and they only work for a short time. It is better if you can loose weight without the side effects of these medicines.
  
  If you cut back on junk food and cut down on high fat foods. Eat plenty of vegetables and lean protein and get exercise. Just get moving. Walk, Dance, do some gardening.
  
  You'll get there. Not overnight, but you didn't gain it overnight either.
  
  God Bless You, ;-)
• Question:-Where can I buy phentermine without a prescription?
  I don't have a primary physician. Are there any websites out there where if you have to have a prescription you can be evaluated online? I would like to order phentermine 37.5 mg. OR are there any reliable websites that you have used that you can recommend me?
  
  Answer:-Phentermine:
  
  Please read:
  
  What is the most important information I should know about phentermine?
  
  Use caution when driving, operating machinery, or performing other hazardous activities. Phentermine may cause dizziness, blurred vision, or restlessness, and it may hide the symptoms of extreme tiredness. If you experience these effects, avoid hazardous activities.
  Phentermine is habit forming. You can become physically and psychologically dependent on this medication, and withdrawal effects may occur if you stop taking it suddenly after several weeks of continuous use. Talk to your doctor about stopping this medication gradually.
  Do not crush, chew or open any "once-daily" phentermine tablets or capsules. Swallow them whole.
  
  According to an article I read, when you stop taking the drug, you gain the weight back.
  
  
  I lost 112 pounds by losing it slowly. I was happy at losing 1-5 pounds a month. It took me 1.5 years to lose it but it is gone. I exercised daily so that I would not have the flabby skin. I started out only being able to walk 7 minutes and gave up that day. I went back out the next day and walked 15 minutes. I can now jog and love to jog 3-5 days per week up to 1 hour. You can do this !
  
  non prescription phentermine
  
  See web on people who felt that they were suckered into “non prescription phentermine”
  
  http://www.healthboards.com/boards/showthread.php?t=430053